{"title":"Training Gear","description":"\u003cp\u003eThe essentials that built the habit. Training gear I actually used to go from 290 to 195 - no fluff, no gimmicks. Show up, put in the work, transform completely.\u003c\/p\u003e","products":[{"product_id":"boxing-resistance-bands","title":"Boxing Resistance Bands","description":"\u003cp\u003e\u003cstrong\u003eThe bands I threw punches with when the gym wasn't an option.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAfter football, I needed conditioning that didn't beat up my joints the way heavy lifting did at 290. Resistance band boxing was the answer — shadowbox with tension and your shoulders, arms, and core light up fast. Cardio and strength in one, right in your living room.\u003c\/p\u003e\n\u003cp\u003eFive resistance levels from 15 to 35 lbs so you scale up as you get stronger. Clip in, get to work.\u003c\/p\u003e\n\u003ch3\u003eWhy it earned a spot\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFive tension levels: 15 \/ 20 \/ 25 \/ 30 \/ 35 lbs\u003c\/li\u003e\n\u003cli\u003eBoxing-style resistance training — conditioning without the joint pounding\u003c\/li\u003e\n\u003cli\u003eBuilds arms, shoulders, chest, and core at once\u003c\/li\u003e\n\u003cli\u003eCompact and portable — train anywhere, no gym required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eNo gym, no excuses. Put the work in.\u003c\/em\u003e\u003c\/p\u003e","brand":"TrainedByTuck","offers":[{"title":"15 lb (Yellow)","offer_id":45148789637190,"sku":"TBT-BOX-15LB","price":39.99,"currency_code":"USD","in_stock":true},{"title":"20 lb (Red)","offer_id":45148789669958,"sku":"TBT-BOX-20LB","price":39.99,"currency_code":"USD","in_stock":true},{"title":"25 lb (Blue)","offer_id":45148789702726,"sku":"TBT-BOX-25LB","price":39.99,"currency_code":"USD","in_stock":true},{"title":"30 lb (Green)","offer_id":45148789735494,"sku":"TBT-BOX-30LB","price":39.99,"currency_code":"USD","in_stock":true},{"title":"35 lb (Black)","offer_id":45148789768262,"sku":"TBT-BOX-35LB","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/2074\/2470\/files\/S04cf79f456dd4dc88f33de17abdfa893S.webp?v=1780780439"},{"product_id":"loop-resistance-band-set","title":"Loop Resistance Band Set","description":"\u003cp\u003e\u003cstrong\u003eSmall bands, big difference. Especially for legs and glutes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese loop bands fill the gap the big stuff misses — activation work, mobility, lower-body burnout sets. Light, packable, and honestly some of the most-used gear in my rotation once I got past the basics.\u003c\/p\u003e\n\u003cp\u003eFive resistance levels in the set so you've got range from warm-up to burnout. Throw them in a bag and you've got a gym anywhere.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e5-piece set, multiple resistance levels\u003c\/li\u003e\n\u003cli\u003ePerfect for glutes, hips, legs, and mobility work\u003c\/li\u003e\n\u003cli\u003eGreat for warm-ups, activation, and physical-therapy style training\u003c\/li\u003e\n\u003cli\u003ePackable - train at home, the gym, or on the road\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThe details add up. Put the work in.\u003c\/em\u003e\u003c\/p\u003e","brand":"TrainedByTuck","offers":[{"title":"Blue Set","offer_id":45148791472198,"sku":"TBT-LOOP-BLUE","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Pastel Set","offer_id":45148791504966,"sku":"TBT-LOOP-MACARON","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Black Set","offer_id":45148791537734,"sku":"TBT-LOOP-BLACK","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Classic Set","offer_id":45148791570502,"sku":"TBT-LOOP-CLASSIC","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Pink Set","offer_id":45148791734342,"sku":"TBT-LOOP-PINK","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/2074\/2470\/files\/more_ropeeeeee_fa36279d-5e0f-41dd-997f-2f91ca129187.avif?v=1780779549"},{"product_id":"tangle-free-speed-rope","title":"Tangle-Free Speed Rope","description":"\u003cp\u003e\u003cstrong\u003eCardio at 290 lbs was brutal. This rope is where I started.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen you're heavy, running wrecks your knees and the treadmill feels like a punishment. A speed rope was the one piece of cardio I could actually stick with — cheap, simple, and you can do it anywhere. Ten minutes a day adds up fast when you're consistent.\u003c\/p\u003e\n\u003cp\u003eTangle-free steel-wire cable, adjustable length for any height, weighted handles for control. Nothing fancy. It just works — which is exactly why it made the cut.\u003c\/p\u003e\n\u003ch3\u003eWhy it earned a spot\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable 2.8m cable — cut to your height in seconds\u003c\/li\u003e\n\u003cli\u003eTangle-free coated steel wire — smooth, fast rotation\u003c\/li\u003e\n\u003cli\u003eNon-slip handles that don't tear up your palms\u003c\/li\u003e\n\u003cli\u003eBurns serious calories in short bursts — perfect for beginners and conditioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eStart where I started. Show up, put in the work.\u003c\/em\u003e\u003c\/p\u003e","brand":"TrainedByTuck","offers":[{"title":"Assorted (color may vary)","offer_id":45148800417862,"sku":"TBT-SPEED-ROPE","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/2074\/2470\/files\/S9bd9ca48b4094058bb971a212ec5e90e9.webp?v=1780710953"},{"product_id":"doorway-pull-up-bar","title":"Doorway Pull-Up Bar","description":"\u003cp\u003e\u003cstrong\u003eNo excuses, no gym membership. Just a doorway and your bodyweight.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe pull-up is the king of upper-body movements - back, arms, shoulders, core, all at once. When I was rebuilding myself, having a bar at home meant I could knock out reps any time I walked past it. No commute, no waiting on a machine.\u003c\/p\u003e\n\u003cp\u003eAdjustable width fits most doorways, holds up to 200kg, and the built-in level gauge keeps it secure. Mount it, grip it, pull.\u003c\/p\u003e\n\u003ch3\u003eWhy it earned a spot\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable width 69-92cm - fits most standard doorways\u003c\/li\u003e\n\u003cli\u003e200kg (440lb) max load capacity\u003c\/li\u003e\n\u003cli\u003eBuilt-in level gauge for a secure, even fit\u003c\/li\u003e\n\u003cli\u003eNo screws or permanent damage - leverage-mounted\u003c\/li\u003e\n\u003cli\u003eTrain back, arms, shoulders, and core anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eEvery rep counts. Put the work in.\u003c\/em\u003e\u003c\/p\u003e","brand":"TrainedByTuck","offers":[{"title":"Black\/Red","offer_id":45148809101382,"sku":"TBT-PULLUP-BAR","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/2074\/2470\/files\/S7e81ae57d5424b829716c4acf3c5a74bw.webp?v=1780711299"},{"product_id":"the-starter-stack","title":"The Starter Stack","description":"\u003cp\u003e\u003cstrong\u003eEverything I'd hand my 290-lb self on day one.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen I started, I didn't need a garage full of equipment. I needed a few things that actually worked and the will to show up. This is that starter kit - the core gear that carried me through the early grind, bundled together so you can start today instead of overthinking it.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the stack\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTangle-Free Speed Rope\u003c\/strong\u003e - cardio that doesn't wreck your knees\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoop Resistance Band Set\u003c\/strong\u003e - legs, glutes, mobility, activation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoxing Resistance Bands\u003c\/strong\u003e - full-body conditioning, no gym needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBought separately that's nearly $95. As the Starter Stack, it's $69.99 - and it's the exact foundation I wish someone had handed me when I decided I was done being that guy.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNo surgery. No shortcuts. Just the work - and the gear to do it. Train hard. Transform completely.\u003c\/em\u003e\u003c\/p\u003e","brand":"TrainedByTuck","offers":[{"title":"Default Title","offer_id":45150109368390,"sku":"TBT-STARTER-STACK","price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/2074\/2470\/files\/starter-stack.jpg?v=1780768682"}],"url":"https:\/\/trainedbytuck.com\/collections\/training-gear.oembed","provider":"TrainedByTuck","version":"1.0","type":"link"}